Best Exercises for Seniors

Exercise is important for people of all ages. Some people feel that once they reach a certain age, they no longer need to worry about exercise. But exercise is important for everyone, no matter how old you are, and arguably, exercise becomes even more important as you age. [More]

How to Stay Healthy While Aging

Aging doesn't have to mean the end of health and independence. Many people believe that aging is synonymous with a steady decline of health and independence, but you'll be glad to know that it's just a myth. Here at Salem Lutheran Homes & Rehabilitation Center, we are a long-term care facility in Elk Horn dedicated to helping our residents maintain their health and independence for as long as possible. [More]